Well, losing weight can not be instant ladies. On the right there are a lot of body fat to be burned and removed in order to return the body slim. But to lose at least 2-3 pounds in a week, is not impossible if you try it this way.
Sunday
Make sure your menu is all natural menu, there should be no processed foods / canned / preserved. Clearly, the existing menus should not label. For that, you have to go shopping to the market and cook for your own menu. Fun things to do in the day of the week right?
Monday
Limit high-calorie diet. Find out, how many calories in your food that day. For women, do not limit your daily intake of more than 1,500.
Tuesday
Cut all foods high in carbohydrates. Expand the fiber portion that you can get from fruits and vegetables.
Wednesday
Burn calories with exercise. You may select the appropriate sport you like. Clearly, calories must be burned today.
Thursday
Fruit and vegetable detox can be done today. So, you will only eat vegetables and fruits of various colors. Indeed advisable to vary the color of food nutrients and vitamins that diasup complete.
Friday
Make sure your drinking needs tercukup, consume at least 2-3 liters of water today. Drink slowly so that you do not always pee all the time.
Saturday
Well, this is your last diet day before a special moment that you will attend. Consumption of foods high in protein these days. There are many recipes that can be tried, but make sure the food you eat low-fat yes.
Now try to count, how many successful weight you down this week?
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