Sports, hear these words of course you definitely feel lazy and reluctant to do so. Although you know that exercise can make the body become healthy, still, if you do not like this physical activity because it feels heavy and not at all pleasant to do.
Well, in fact you should know that light exercise such as walking or jogging alone can give you the healthy benefits are significant. Especially sports with large businesses such as push-ups. And, it turns out this is what happens to your body if you do push-ups as much as 200 times or more a day.
- In the first week, your muscles will begin to swell, especially in the chest muscles and triceps. You can add to your training to further build muscle your body.
- In the second week, you will begin to get used to doing hundreds of push ups.
- In the third week, you balancing skills will also be increased so that you continue to find that we mastered this form of exercise.
- When stepping on the fourth week, the ability to increase metabolism in your body, accompanied by the burning of fat also increases.
- In the fifth week, your physical abilities will increase in exercise is accompanied by increasing your ability to do push ups.
- Lastly, when in the seventh week, the muscles will tighten your body, increase your strength, and your body will begin to form.
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