Go To Sleep Time Best Academic Achievement Rises

Sleep is an absolute necessity for the body to be productive. Lack of sleep must have made a decreased concentration when performing daily activities. Not until there, health can be disturbed if you always sleep late.

Adolescent School (SMA) must have solid activity. Not only should learn in school, a series of extracurricular activities, playing with friends, even tutoring can reduce the hours of sleep. Adapted from RealSimple, Journal of Sleep Research mengatakkan that bedtime is the best teen 22:00 to 23:00 hours. 

This research was conducted by the Union of Research and cooperating with the Norwegian Institute of Public Research, Oslash; rebro University, and the University of California, Berkeley. Since the year 2012, there were eight thousand adolescents aged 16-19 years who become participants. They also compare the academic records and hours of their sleep.

Researchers say that to bed early and sleep at the same time during the week affect both the academic value. So, for you who often do a lot of activities, not too often staying up late, yes!